FREE 5-Day Challenge for Retired Amateur Athletes
Give me 5 days to give you the kick up the arse you need to get your new year fitness goals off to a good start.
And finally, get rid of the beer belly for good. Because let’s face it you’ve been talking about it for long enough.
Starts Monday 9th January 2023👇 Sign Up For FREE 👇
In this FREE 5-day challenge you will find out…
Why the gym bros and fitness wankers have lied to you and that you can actually lose weight without giving up bread & takeaways.
How to stop wasting time in the gym and ensure that when you're in there you are doing the most you can to gain as much muscle as physically possible.
The secret (that's not really a secret) to losing weight that people just don't talk about (why what you do outside the gym is actually more important).
Why your shit sleep is making you fat and what to do about it, without going to bed at the same time as your kids.
How to manage nights out and what to do when you fuck up your diet so that you can get back on track.
But that’s not all. You will also get…
5 days with me to get the most out of the new year and give you the kickstart you need.
A 4-week training plan so you can stop guessing what to do in the gym and actually have a follow a decent training structure for the first time since retiring from sport.
Access to the challenge community with a group of like-minded people.
As well as everything else you’ll be in with a chance of winning cash prizes and free coaching.Because it wouldn’t be a challenge if there was no winner!
No thanks, I'm happy to keep talking a great game but doing fuck all about it.